From time to time, the topics of Wellness and Positive Psychology come up in the podcast. This post provides information to help you take action to leverage the principles of Positive Psychology to make changes in your life.
I mention my “PERMAH Pivot Plan” in the Making The Pivot Out of International Education episode. I designed the plan to support my move from international education to the next phase of my life. Here is the plan to review, possibly copy, and adapt to your use.
Other Wellness Blog Posts to check out:
Wellness: Boost Your Wellness Using PERMAH
Wellness: How Can Leveraging Character Strengths Improve My Life?
Wellness: Why You Should Leave Your Comfort Zone - and 7 Ways to Do So
Wellness: Who Should Care About Wellness in International Schools?
Designing and Implementing an Elementary School Wellness Program
